Four Letter F*** word that keeps us stuck+ Digestion-boosting salad recipe
Hello Reader,
I came across the following powerful quote from Frances Arnold (the Nobel Prize-winning (2018) CalTech professor)
I would humbly add to this quote, that we also need to be FEARLESS to bring a change in ourselves. We all face fear in doing anything new or getting out of our comfort zone. Whether it's the quest for a new scientific discovery or changing our diet and lifestyle to achieve our health goals, fear often creeps up and petrifies us into inaction.
Here is what I have found to be effective to quell my fears in the face of getting out of my comfort zone and this is also what I tell my health/energy coaching clients to do when fear threatens to derail their journey toward a healthier lifestyle: TAKE ACTION.
Take ONE ACTION this week that would bring you closer to your goals-health or any other. Good Luck!
A NEW RECIPE
Digestive Radish, Carrot, Ginger salad with Tomatoes
This recipe comes from my mom who often made this salad whenever radish and carrots were in season. This enzyme- and mineral-rich salad is super healthy and tasty.
| Find More Recipes on TLC |
Other recipes and articles popular this week
- 5 Tips to smoothly ride out the flu/cold season
- How not to pack holiday pounds: 8 actionable tips
- Carrot ginger soup
- Curried lentil soup
If you like a recipe or would like to add your take on it, please leave a comment.
In good health
Garima Lal (from TLC)
Traffic Light Cook
Hello Reader, If you eat rice regularly, this article is for you! We at TLC believe healthy food starts with quality ingredients. Learn why rice can contain arsenic and how to minimize your exposure. Infants and children are particularly at risk. Here is what you will discover: The connection between rice and arsenic Rice has a higher arsenic concentration compared to other grains The health effects of long-term exposure to arsenic How to reduce arsenic exposure from rice How to cook rice to...
Healthy Bytes from TLC www.trafficlightcook.com “I will never attend an anti-war rally; if you have a peace rally, invite me.” Mother Teresa This powerful quote reminds us the importance of focusing on solutions, not just problems. The same wisdom applies to the way we view our food choices. Make peace with food So often, conversations about food center around blame – big corporations, processed ingredients, food as the enemy. These 'anti-food' messages can make us feel powerless and at war...
Hello Reader, It's almost spring! If you read last week's post, Is Sitting the New Smoking, and trying to move more, it's now easier to get out and get yourself moving. Quotes I am inspired by... "It is health that is real wealth and not pieces of gold and silver." — Mahatma Gandhi This week's featured recipe drew the following comment from a college student... These Recipes are the best! I am a junior in college and my friend and I make a recipe from the blog at least twice a week. I make at...