“I will never attend an anti-war rally; if you have a peace rally, invite me.” Mother Teresa
This powerful quote reminds us the importance of focusing on solutions, not just problems. The same wisdom applies to the way we view our food choices.
Make peace with food
So often, conversations about food center around blame – big corporations, processed ingredients, food as the enemy. These 'anti-food' messages can make us feel powerless and at war with what we eat.
A Pro-Food Approach
What if we shifted the focus? Instead of fixating on what to avoid, we could champion nourishing, whole foods that support our health and happiness. This is our 'pro-food rally'!
In action, it would look like adding more nourishing foods to your grocery cart.
|
|
Say Goodbye to Hot flashes and night sweats: The Ultimate guide to relief.
|